The goal for this course is that you understand how to implement the following:

Describe ways boundaries can be helpful

Identify and evaluate your own boundaries and where you struggle

Evaluate different kinds of boundaries

Identify ways of respecting other people's boundaries

Identify and evaluate different ways boundaries have been set

Explore how to communicate boundaries

Practice tools to maintain and strengthen boundaries

This course is combination of literature that from authors such as Nancy Levin (2020), Christiane Northrup (2020) and Anne Katherine (1991).