If you cant seem to say No, if you are boiling over with resentment, or if you have been labeled as a people pleaser, Reclaiming you Light and being authentically you will help you communicate and set boundaries.
Hey there beautiful human, are you ready to shine brighter than you ever have before? Well i'm ready to be your guide.
My name is Ashley, and I am the therapist behind Mind Online.
Boundaries are just about telling someone what you want, oh no, it's much more than that. You have to begin to question and de program patterns from childhood. This sounds much easier said than done, I know. But I promise you, if you commit to life of learning and self discovery, you will learn to navigate old boundaries and new boundaries.